Not at all! Rebounding is beginner-friendly and completely adaptable. Whether you're new to exercise, getting back after a break, or an experienced athlete, our sessions meet you at your own pace.

Rebounding is an excellent way to support weight loss — it’s fun, effective, and burns more calories than many traditional cardio workouts. It also builds lean muscle and improves metabolism, especially through core activation. That said, sustainable results come from a balance of movement, nutrition, rest, and mindset.

Yes, with proper clearance from your healthcare provider, rebounding can be a fantastic way for pregnant women to stay active and strong. It supports pelvic floor health, boosts circulation, and helps you move without stress on your joints. We modify all movements to suit each pregnancy journey safely and comfortably.

With medical clearance, absolutely! Rebounding is often recommended in rehabilitation because it strengthens the body while reducing impact on the joints. Every class can be modified to suit your needs — just let us know what you're managing so we can support you best.

Yes. In fact, that’s exactly why Bounce Back with Cass was created. Our low-impact rebounding sessions help relieve chronic pain, restore strength, and keep you connected to movement in a way that feels good and sustainable.

Definitely. Rebounding is gentle on joints and supports better balance, circulation, bone density, and mobility. Classes are thoughtfully designed to be safe, energising, and uplifting for seniors.

Yes! Kids love rebounding — and it’s great for developing balance, coordination, and body awareness. We create a positive and inclusive space for children of all abilities.

Absolutely. Rebounding is a full-body workout with powerful benefits for performance, recovery, and joint-friendly training — no matter your gender.

Come in comfortable workout gear and bring a water bottle. We ask everyone to wear non-slip socks (available for purchase at R80 if you don’t have your own). And of course, bring your best energy!

Nope! We provide all the equipment you’ll need. Just show up, and we’ll take care of the rest.

Yes, we’ve got support bars available for those who prefer a little more balance assistance. Just let us know ahead of time and we’ll make sure one is set up for you.

Our professional Bounti rebounders are sturdy and can support up to 160 kg, so you’re good to go.

Expect a full-body, low-impact session combining strength, cardio, and core work — all guided and modifiable based on your needs. You'll sweat, smile, and leave feeling stronger inside and out.

Not at all! You’re welcome to book individual drop-in classes at R220 per session. That said, our packages offer discounted rates if you're looking for more regular sessions.

It can happen, especially for beginners. Rebounding helps activate the lymphatic system and support detox — and this adjustment can sometimes trigger mild symptoms like headaches. Staying hydrated before and after class helps prevent this.

Nausea is sometimes a natural response to the body’s detox process, especially when you're new to rebounding. It usually passes quickly as your body adjusts. Hydrate well, rest if needed, and don’t worry — your system is just recalibrating.

We recommend non-slip socks to keep you safe and stable while bouncing. No regular trainers or bare feet. If you don’t have non-slip socks, you can purchase a pair from us for R80 and collect them at your next session.