FROM THE TRACK TO THE TRAMPOLINE — MY BOUNCE BACK STORY
Hi, I’m Cass – a former South African track athlete turned rebounding coach.
After years of intense training, repeated injuries, and a career-ending hip surgery, I struggled to move without pain… until I discovered rebounding.
This low-impact yet powerful form of exercise helped me move freely, rebuild strength, and finally feel good in my body again. That’s why I created Bounce Back with Cass — a space where movement meets healing, and fitness feels FUN again.
It’s more than just a workout. It’s about recovery, resilience, and rediscovering what your body can do. Here, movement becomes medicine — for your body, your mind, and your soul.
Whether you're an athlete (current or retired), managing pain, a senior, a child, or just someone looking for a joyful way to stay active — you belong here.
Let’s bounce back to your strongest, happiest self — together.
HOLISTIC APPROACH
At Bounce Back, my mission is to empower individuals by providing a unique, low-impact exercise experience that nurtures both the body and the mind. Through specialized rebounding programs, personalized injury rehabilitation, and pain management services, I offer a holistic approach to fitness that extends beyond physical recovery. My goal is to help people bounce back to the best version of themselves by creating a supportive and inclusive environment where everyone, regardless of their fitness level, can heal, thrive, and rediscover the joy of movement at their own pace.
WHAT SETS BOUNCE BACK APART FROM OTHER FITNESS AND REBOUNDING BUSINESSES?
Athlete-Specific Programs:
Customized rebounding programs tailored to meet the unique needs of both active and retired athletes.
Mental Health Integration:
Recognizing the emotional toll of physical pain, Bounce Back emphasizes the importance of healing the mind alongside the body, offering a holistic approach to recovery.
First-Hand Experience:
As a retired athlete, I bring a unique combination of empathy and expertise to Bounce Back that other trainers may not offer. This authenticity helps me build stronger, more meaningful connections with my clients.
Inclusivity of Men:
While many rebounding studios predominantly target women, Bounce Back aims to create a more balanced and inclusive space, especially through its athlete-focused offerings that are more likely to appeal to men.
JOIN A CLASS
0826597778
bbwithcass@gmail.com
Contact
Location
NG Kerk Umhlanga
34 Herrwood Drive, Herrwood Park Umhlanga Durban, KZN
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